PhD Adrián Varela Sanz  

Profesor sustituto (P-SUS-LOSU)

Department Physical and Sports Education
Knowledgment area Physical and Sport Education
Research  Research group Performance and Health Group
Research lines No data available from Curriculum Management System at UDC. (SUXI).
Contacto UDC directory
Orcid id0000-0001-8408-5395 Scopus54917414000

Teaching

Subjects taught

This section shows the teaching given in degrees, masters and other officers studies in last 6 years.

Subject and involved studies Distance hours Total hours
Final Year Dissertation 0 32
Master's dissertation
University Master´s Degree in Compulsory Secondary Teachers, Upper Secondary Education, Professional Training and Language Teaching
0 17
Theory and Practice of Exercise 0 150
Work placement
University Master´s Degree in Compulsory Secondary Teachers, Upper Secondary Education, Professional Training and Language Teaching
0 4
Work Placement 0 13
Subject and involved studies Distance hours Total hours
Final Year Dissertation
Degree in Sports Science and Physical Activity
0 20
Theory and Practice of Exercise
Degree in Sports Science and Physical Activity
0 195
Work Placement
Degree in Sports Science and Physical Activity
0 22
Subject and involved studies Distance hours Total hours
Final Year Dissertation
Degree in Sports Science and Physical Activity
0 0
Theory and Practice of Exercise
Degree in Sports Science and Physical Activity
0 195
Work Placement
Degree in Sports Science and Physical Activity
0 11
Subject and involved studies Distance hours Total hours
Final Year Dissertation
Degree in Sports Science and Physical Activity
0 0
Sport Performance Methodology
Degree in Sports Science and Physical Activity
0 18.8
Theory and Practice of Exercise
Degree in Sports Science and Physical Activity
0 187.8
Work Placement
Degree in Sports Science and Physical Activity
0 0
Subject and involved studies Distance hours Total hours
Teaching Physical Activity and Sport
Degree in Sports Science and Physical Activity
0 24
Theory and Practice of Exercise
Degree in Sports Science and Physical Activity
0 210

Defined tutoring by teacher for 2024/2025 academic course.

Faculty of Sport Sciences and Physical Education

Quarter Day Site
1st quarter Tuesday
12:00 a 14:00
Despacho/Teams
1st quarter Thursday
12:00 a 14:00
Despacho/Teams
2nd quarter Tuesday
12:00 a 15:00
Despacho/Teams
2nd quarter Thursday
09:00 a 10:00
Despacho/Teams

EOG works and final master thesis directed

Directed or codirected by current teacher since 2013 year.

A cross-disciplinary trip towards a comprehensive education through Flashmob
Active and Sportive Life Project: Body in Motion, Mind in Growth.
Creating healthy habits
Innovative strategies to combat physical inactivity and sedentary behaviors in adolescents
Interdisciplinary project between Physical Education and Technology
Moving Emotions: An Interdisciplinary Project to Develop Self-Eestem through Musical.
Promoting active and healthy lifestyles at IES Colegio Plurilingüe Compañía de María
Promoting active and healthy lifestyles in an educational center through the natural environment.
Promotion of an active and healthy life in 2nd ESO students at IES ELVIÑA in A Coruña
Sports and Active Life Project: A Commitment to Sociocultural Inclusion through the Promotion of Physical Activity
Intervention project for the promotion of physical activity, nutrition and healthy lifestyles in 3º E.S.O.
Miño grows by moving: School intervention project for the promotion of an active and sporting life.
Project aimed at increasing Physical Activity in ESO students

Research results

Select merit type and year to query research merits.

Adaptaciones cardiovasculares al ejercicio de fuerza: efecto de la configuración de la serie en mujeres postmenopáusicas normo e hipertensas

Funding entity Ministerio de Ciencia e Innovación
Main researches Eliseo Iglesias Soler
Type Proyecto Programas Nacionales
Dates From 01/09/2022 to 31/08/2025

Central and Peripheral Fatigue in Recreational Trail Runners: A Pilot Study

Authors Iker Muñoz, Adrián Varela-Sanz, Carlos Lago Fuentes, Rubén Navarro Patón, Marcos Mecías Calvo
Journal International Journal of Environmental Research and Public Health
DOI https://doi.org/10.3390/ijerph20010402

Active vs. passive recovery during an aerobic interval training session in well-trained runners

Authors Tania Sanchez-Otero, José L.Tuimil, Daniel Boullosa, Adrián Varela-Sanz, Eliseo Iglesias-Soler
Journal EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY Vol. 122 Num. 5 (pages 1281 to 1291)
DOI https://doi.org/10.1007/s00421-022-04926-2

Back to school challenge during the COVID-19 pandemic

Authors Adrián Varela-Sanz
Journal Emasf. Revista Digital de Educación Física (pages 140 to 146)

Effects of a 48-Day Home Quarantine during the Covid-19 Pandemic on the First Outdoor Running Session among Recreational Runners in Spain

Authors Manuel Mosqueira-Ourens, José M. Sánchez-Sáez, Aitor Pérez-Morcillo, Laura Ramos-Petersen, Andrés López-Del- Amo, José L.Tuimil, Adrián Varela-Sanz
Journal International Journal of Environmental Research and Public Health Vol. 18 Num. 5 (pages 2730 to 2741)
DOI https://doi.org/10.3390

Training intensity distribution and performance of a recreational male endurance runner. A case report.

Authors Iker Muñoz, Adrián Varela-Sanz
Journal Journal of Physical Education and Sport (pages 2257 to 2263)

Does concurrent training intensity distribution matter?

Authors Adrián Varela-Sanz, José L.Tuimil, Laurinda Abreu, Daniel A. Boullosa
Journal THE JOURNAL OF STRENGTH AND CONDITIONING RESEARCH Vol. 31 Num. 1 (pages 181 to 195)
DOI https://doi.org/10.1519/jsc.0000000000001474

Does aerobic exercise intensity affect health-related parameters in overweight women?

Authors João P Botero, Wagner L Prado, Ricardo L F Guerra, Guilherme F F Speretta, Richard D Leite, Jonato Prestes, Adrián V Sanz, Scott Lyons, Paulo H S M de Azevedo, Vilmar Baldissera, Sergio E A Perez, Ana Dâmaso, Rozinaldo G da Silva
Journal Clinical Physiology and Functional Imaging (pages 138 to 142)
DOI https://doi.org/10.1111/cpf.12076

Do olympic athletes train as in the Paleolithic era?

Authors Daniel Boullosa, Laurinda Abreu, Adrián Varela-Sanz, Iñigo Mujika
Journal SPORTS MEDICINE (pages 909 to 917)
DOI https://doi.org/10.1007/s40279-013-0086-1

EFFECTS OF GRADUAL-ELASTIC COMPRESSION STOCKINGS ON RUNNING ECONOMY, KINEMATICS, AND PERFORMANCE IN RUNNERS

Authors Adrián Varela-Sanz, Javier Espana, Natasha Carr, Daniel Boullosa, Jonathan Esteve Lanao
Journal JOURNAL OF STRENGTH AND CONDITIONING RESEARCH Vol. 25 Num. 10 (pages 2902 to 2910)

Influencia de la Edad sobre el Ritmo Competitivo en el Maratón de Berlín 2019

Authors Iker Muñoz. Adrián Varela-Sanz. Marcos Mecías Calvo
Book Ciencias del Deporte y de la Actividad Física. IV Congreso Internacional Virtual en Actividad Física y Entrenamiento Deportivo
Publishing: Editorial Kinesis.
ISBN: 978-628-7516-42-7
Pages From 243 to 271

Influencia de la Edad sobre el Ritmo Competitivo en el Maratón de Berlín 2019
IV Congreso Internacional Virtual en Actividad Física y Entrenamiento Deportivo
International

Authors Iker Muñoz, Adrián Varela-Sanz, Marcos Mecías Calvo
Place Medellín (Colombia)

Criterios para la prescripción de calzado deportivo de running
48 Congreso Nacional de Podología
National

Authors Manuel Mosqueira-Ourens, Adrián Varela-Sanz
Place Salamanca (España)

Similar effects of two equated concurrent training programs: acsm recommendations vs. a polarized intensity distribution
IV NSCA International Conference
International

Authors Adrián Varela-Sanz, José L.Tuimil, Giráldez-García, M.A., Laurinda Abreu, Daniel A. Boullosa Alvárez
Place Murcia (España)

Initial foot contact and centre of pressure during walking and running: implications on running performance.
IV NSCA International Conference
International

Authors Manuel Mosqueira-Ourens, Adrián Varela-Sanz, Miguel Blanco-Traba, Jesús Luis Saleta Canosa
Place Murcia (España)

Barefoot running: Efecto sobre la biomecánica, el rendimiento e implicaciones en las lesiones del corredor
VII Congreso Nacional de Estudiantes de Podología
National

Authors Manuel Mosqueira-Ourens, Miguel Blanco-Traba, Adrián Varela-Sanz
Place Sant Joan d¿Alacant (España)

La Compresión y su Influencia sobre el Rendimiento Deportivo y la Recuperación
Webinar de la Compresión y su Influencia sobre el Rendimiento Deportivo y la Recuperación - Primera Edición
International

Authors Adrián Varela-Sanz
Place Córdoba (Argentina)

Importancia del equipamiento deportivo sobre el rendimiento en la carrera de resistencia
Segundo Simposio Virtual e Internacional de Ciencias Aplicadas a los Deportes de Resistencia
International

Authors Adrián Varela-Sanz
Place Córdoba (Argentina)

Efectos de las medias elásticas de compresión gradual sobre el rendimiento en atletas de resistencia
Segundo Simposio Virtual e Internacional de Ciencias Aplicadas a los Deportes de Resistencia
International

Authors Adrián Varela-Sanz
Place Córdoba (Argentina)

Positions

Academic or management positions held by teacher.

Consello do Departamento Educación Física e Deportiva

PDI (Membros Natos)

From 11/09/2024.

Xunta da Facultade de Ciencias do Deporte e a Educación Física

Vocal PDI

From 15/03/2023 to 01/02/2024.

Consello do Departamento Educación Física e Deportiva

PDI (Membros Natos)

From 15/03/2023 to 01/02/2024.

Consello do Departamento Educación Física e Deportiva

PDI (Membros Natos)

From 09/11/2021 to 14/03/2023.

Xunta da Facultade de Ciencias do Deporte e a Educación Física

Vocal PDI

From 10/03/2021 to 02/08/2021.

Consello do Departamento Educación Física e Deportiva

PDI (Membros Natos)